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Title details for The Six Secrets of Successful Weight Loss by John Mansfield - Available

The Six Secrets of Successful Weight Loss

by John Mansfield
Shideh Pouria
ebook
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Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: Why there is no one-size-fits-all diet that works long term; How low-calorie and low-fat dieting CONTRIBUTE to weight gain; How refined carbohydrates result in 'hyperinsulinaemia' and weight problems; How gut yeasts can make matters worse; How to tell if your thyroid is also part of the problem; Most importantly, the significance of individual food sensitivities - how to identify and tackle what is specific to YOU
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Publisher: Hammersmith Books Limited

OverDrive Read

  • ISBN: 9781781610091
  • Release date: October 1, 2012

EPUB ebook

  • ISBN: 9781781610091
  • File size: 3304 KB
  • Release date: October 1, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Nonfiction

Languages

English

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: Why there is no one-size-fits-all diet that works long term; How low-calorie and low-fat dieting CONTRIBUTE to weight gain; How refined carbohydrates result in 'hyperinsulinaemia' and weight problems; How gut yeasts can make matters worse; How to tell if your thyroid is also part of the problem; Most importantly, the significance of individual food sensitivities - how to identify and tackle what is specific to YOU
Expand title description text
Family & Relationships Health & Fitness Nonfiction