Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It
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He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don't already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today's overworked, overstressed world.
- Hans Kraus - Author
- Melanie Trice - Photographer
- Norman Marcus - Author of introduction, etc.
OverDrive Read
- ISBN: 9781632207739
- Release date: April 7, 2015
EPUB ebook
- ISBN: 9781632207739
- File size: 8182 KB
- Release date: April 7, 2015