Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.The Simple Yoga for a Healthy Back session includes gentle postures to help you develop core strength and stability, flexibility, alignment and mobility.The Simple Yoga for a Healthy Back is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.
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Description
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Creators
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Details
- Sue Fuller - Author
- Sue Fuller - Narrator
OverDrive Listen audiobook
- ISBN: 9781907583780
- File size: 17190 KB
- Release date: June 5, 2014
- Duration: 00:35:48
MP3 audiobook
- ISBN: 9781907583780
- File size: 17195 KB
- Release date: June 5, 2014
- Duration: 00:35:48
- Number of parts: 1
Formats
OverDrive Listen audiobook
MP3 audiobook
Languages
English